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Benefits of Yoga & a Group Yoga Class

Benefits of Yoga

Multiple studies have confirmed the many physical, mental, and social benefits of Yoga.
Incorporating a Yoga practice into your schedule can help enhance your health, increase strength and flexibility, and reduce symptoms of stress, depression, and anxiety.
Finding the time to practice yoga just a few times per week may be enough to make a noticeable improvement in many areas of your life.
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Yoga improves strength, balance, mobility, and flexibility. Mindful movement and deep breathing increases blood flow, joint mobility, and enhances muscle health.

Other physical benefits of yoga include:
•increased muscle strength and tone
•improved respiration, energy, and vitality
•balanced metabolism
•cardiovascular and circulatory health
•improved athletic performance
•protection from injury

Joining a group Yoga class has additional benefits:
•Meeting Like-Minded People
•Increasing the Energy
•Building a Consistent Practice
•Increasing Confidence
•Increasing Motivation
•Learning From One Another

Contact us today to learn about our yoga class or any other fitness class we offer.